Journal
From the earth, the road, the mat, and the practice — notes on yoga, natural living, equality, and the slow unlearning of everything we were sold.
July 2026
We forgotOn the ego, urbanisation, and a night in Kartong when a man who owns almost nothing reminded me what it means to be human — and why we need each other more than we need more.
Read moreJune 2026
Abéné —Six and a half weeks in Abéné. I arrived not knowing anyone. I left with brothers and sisters — and three dogs. On the Bayefall, radical generosity, 2 AM at Jazz Café, and a goodbye bonfire that showed me exactly who my friends were.
Read moreJune 2026
PractisingNo studio, no mirrors — just sand, wind, the ocean, dogs wandering through, and Dom beside me on his own mat. How outdoor practice changed everything.
Read moreMay 2026
The sea is eatingI spent weeks in a treehouse on the Gambian coast, watching a Chinese fishmeal factory empty the ocean and the Atlantic slowly swallow the shore. A quiet witness account.
Read moreApril 2026
Throwing away my shampoo —It started with soap. Then one by one, the bottles disappeared. This is what nobody tells you about shampoo — and what your hair actually needs.
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